Boost your vitamin K status with leafy greens. In addition to helping with blood clotting, menaquinones, and bone formation, the vitamin helps to keep your heart and eyes healthy.
Blood clotting
Several proteins in the blood clotting cascade require Vitamin K. These include Prothrombin (PT) and Protein C. If there is a lack of Vitamin K in the body, these proteins may not be produced properly. Hence, there is a risk of excessive bleeding. Get modalert 200 mg for the narcolepsy.
The primary source of Vitamin K in the diet is from green leafy vegetables. Other sources include animal products, yeast, and some fermented foods. The liver is a major repository of Vitamin K. It stores the vitamin in fatty tissue and is excreted in urine.
Some studies have suggested that Vitamin K is involved in the regulation of calcium levels in the blood. This is important for proper coagulation. It also helps to promote bone mineralization. A deficiency of Vitamin K may inhibit the formation of healthy bones.
Bone formation
Among the various nutrients and drugs investigated for bone formation, vitamin K holds a special place. It is a multifunctional vitamin that plays a crucial role in the regulation of bone metabolism and in the regulation of extracellular matrix mineralization. It is also known to prevent bone resorption and osteoblast apoptosis.
Moreover, it has been shown that vitamin K exerts an anabolic effect on bone turnover. Its effects on bone are primarily mediated through osteoblast proliferation, osteocalcin synthesis and g-carboxylation of three glutamic acid residues in osteocalcin. It is believed that vitamin K regulates osteocalcin synthesis by promoting the expression of certain genes in osteoblasts.
It is also thought that vitamin K inhibits apoptosis by a mechanism that is dose-dependent. Currently, it is not clear how this mechanism is achieved. However, it is suspected that the ability of vitamin K to prevent apoptosis may involve some degree of activation of vitamin K dependent proteins.
Heart and eye health
Considering the numerous health benefits that vitamin K has to offer, it’s no surprise that it’s being touted as the new wonder drug. Having the proper vitamin K dosage is important for bone and heart health. For example, it may improve osteocalcin production and inhibit mineralization of blood vessel walls. Aside from osteoporosis, it also may help prevent cardiovascular disease (CVD).
In addition to vitamin K, it’s a good idea to get plenty of vitamin D from food and sunlight. The two vitamins work together to maintain vascular hydration and improve the overall health of the arteries. Aside from the vitamin k diet, another way to ensure the proper intake of vitamin K is to increase the consumption of monounsaturated fats. In addition, there are plenty of studies linking the consumption of antioxidant rich foods to reduced risk of cardiovascular disease.
Menaquinones
Phylloquinone and menaquinones are two types of vitamin K. These vitamins are present in both animal and plant foods. They are produced by the microbiota in the colon. Generally, they are found in fermented foods such as cheese and curds. They are also available in dietary supplements. The intake of phylloquinone is known to be associated with age-related bone loss.
The human body makes both types of vitamin K. The first form of vitamin K, which is the majority of dietary intake, is a compound called phylloquinone. It is found in green vegetables and plant oils. However, phylloquinone’s bioavailability from green vegetables is much lower than that from oil. This decrease in absorption may be caused by hydrogenation.
The second type of vitamin K, or menaquinone, is a longer-chain vitamin K. It is found in some foods, including natto, which is a soybean-based food that is a rich source of menaquinone-7. Several trials have shown that higher menaquinone intake may reduce the risk of coronary heart disease and fractures.
Boost your vitamin k status with leafy greens
Boost your vitamin K status by eating leafy greens. These vegetables contain a variety of nutrients, including antioxidants and fiber. This helps you to fight off disease, including cancer. Buy modalert 200 online for the brain boosting.
It may also improve your heart health. Several studies suggest that a diet rich in vitamin K may help to lower the risk of cardiovascular diseases, including coronary artery disease, hypertension, and stroke.
Among men, about two-thirds don’t get enough vitamin K. These risks are increased in pregnant women, the elderly, and those who take blood thinners, such as Coumadin. Taking a multivitamin or dietary supplement is often recommended to get the right amount of vitamin K.
Besides leafy greens, other foods that provide vitamin K include dairy products, organ meats, and animal-based products. However, these foods have saturated fat, which may not be the best source for your heart.
